1
Protein: cal × % ÷ 4 kcal/g = g ( cal)
2
Carbs: cal × % ÷ 4 kcal/g = g ( cal)
3
Fat: cal × % ÷ 9 kcal/g = g ( cal)
Calculate daily protein, carb, and fat targets.
Protein: cal × % ÷ 4 kcal/g = g ( cal)
Carbs: cal × % ÷ 4 kcal/g = g ( cal)
Fat: cal × % ÷ 9 kcal/g = g ( cal)