TDEE Calculator
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BMR
TDEE
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1
Mifflin-St Jeor BMR Formula ():
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
2
BMR = 10 × + 6.25 × − 5 × = cal/day
3
TDEE = BMR × Activity Multiplier: × = cal/day