Calories Burned Calculator

Estimate calories burned during common exercises.

Enter Activity Details

Select activity, weight, and duration

Activity

Duration

Your Results

Calories Burned

MET value for this activity

Select an activity and enter your details to see calories burned.

Step-by-step Solution

About MET Values

MET (Metabolic Equivalent of Task) measures exercise intensity. A MET of 1 equals sitting at rest. Running at 6 mph = MET 9.8, meaning it burns 9.8× more energy than rest.

Related Calculators

Calorie Calculator

Health

Pace Calculator

Health

About This Calculator

Estimate calories burned during common exercises.

Everything is worked out in your browser as you type, so your figures never leave your device.

Pro Tips

Results update as you type — change any field to see the effect immediately.

Check that every value uses the same unit before comparing results.

Use the copy button to paste the calories burned figures into a note or spreadsheet.

Nothing is sent to a server, so you can use this with private figures.